Your Journey to Wellness Starts Here
In Sister Shred, we are a community of women who support one another’s journey. As the founder of Sister Shred, my mission is to encourage you and to provide you with the tools you need to discover your strength and confidence.
Faith
You are fearfully and wonderfully made, sister. The blog shares messages of perseverance, courage, hope, and love to fuel your spirit and your heart.
Fitness
Cardio, weight lifting, yoga, low-impact, running, walking–there are many choices when embracing an active lifestyle. I am here to help you move your body!
Nutrition
At Sister Shred, we eat the rainbow! Learn to nourish your body with the balance of proteins, carbs, fats, fruits, and vegetables that is just right for you.
SisterShred 