Hey, sister. I’m Jen and welcome to Sister Shred. I am a wife, mother, educator, and coach. My journey toward wellness led me to seek ways to encourage, inspire, and uplift women as they embark on their own journeys. I am dedicated to empowering you to set big goals, and I’ll walk alongside you as you take those first steps toward a healthier you: mind, body, and spirit.
Why Sister Shred? Shredding in the fitness world is known as the process of losing fat and gaining muscle. In our sisterhood, to shred takes on a deeper meaning. Beyond the goals we set for our physical wellness, we aim to lose our doubts and insecurities and gain a resilient mindset, strong faith, and positive body image.
What journey awaits you?
sistershredwithjen@gmail.com
SisterShred 